Bespoke Health Packages:
Most of the clients at Back2Basics fall into one of three categories, however if you feel you don’t belong in one of these categories don’t worry, we have clients from all walks of life with unique requirements:
Pain Rehabilitation – For those struggling with chronic pain, postural imbalances, or mobility issues.
Lifestyle Change – For those looking to improve their overall well-being, energy levels, health and vitality.
Sports Performance – For athletes and active individuals wanting to enhance movement efficiency, improve athletic performance and decrease chance of injury .
What’s Included in Your Package
At Back2Basics, our programs are designed to help you move better, feel stronger, and achieve your health goals through a holistic and personalised approach. Each package includes:
Comprehensive Initial Assessment & Program Design – A detailed evaluation of your posture, mobility, and lifestyle to create a fully customised plan.
Nutrition & Lifestyle Coaching – Guidance on nutrition, sleep, stress management, and daily habits to support your overall well-being.
Bespoke Corrective Stretching & Mobilisation – A tailored routine to improve flexibility, reduce pain, and enhance movement.
Exercise Program Design & Coaching – Progressive, personalised workouts suited to your needs, whether for pain rehabilitation, lifestyle change, or sports performance.
Regular Reassessments – Check-ins to track progress, make adjustments, and ensure continued improvement.
If you would like to know more please fill out the form below to book a free Discovery Call
Contact us
Interested in working together? Book a Discovery Call. Fill out some info and we will be in touch shortly!
