About Me

Hi, I’m Ben Webber, a Level 1 CHEK practitioner specialising in Pain Rehabilitation, Lifestyle Change and Sports Performance. My approach is based on the philosophy that the body is an integrated system, and to reach our true potential as humans we must address all aspects of a person including our thinking, breathing, movement, posture, nutrition, sleep and lifestyle habits as a whole.

My Journey

Like many in this field, my passion for corrective exercise and holistic health began with my own experiences. The reasons I embarked on my journey with the CHEK institute were all selfishly for my own benefit, I was nearing 30 years old and the closer I got to 30 the more my health and vitality seemed to be diminishing. Coming from a sporting background and having trained in gyms for years I thought I could muscle my way through it, I thought the answer to this problem (and every other issue I’d had in my life up to that point) was to train harder, eat “cleaner” and force my way back to health, as good as my intentions were I was doing myself more harm than good. I was beginning to suffer from many injuries, I was constantly waking up tired, addicted to caffeine, calorie counting and trying to follow fad diets, overtraining, working a job I didn’t enjoy and completely stressed out. This led to some serious health issues, such as, extreme food intolerances, bad histamine reactions, mood swings, depression, anxiety and the list goes on, I had lost the desire and drive to be the best version of myself and it’s safe to say I was struggling! I tried everywhere and everyone that I could think of to find some answers, get some energy back and start feeling good again, all with no avail. Then I found the CHEK Institute, it was here that I learned about the importance of physiological load, stress management, correct and sustainable nutrition principles, the importance of working in not just working out, living holistically and in alignment with your passions and so much more. Within a few months of putting what I was learning into practice I started seeing some dramatic changes in my health and vitality. I learned firsthand how powerful the right approach can be and I am forever grateful for the CHEK Institute.

My mission now is to empower you with the tools and knowledge to take control of your own health, move pain-free, be energetic and present in life and create lasting change. If you’re ready to start your journey, I’d love to help!